The coaching
Your sparkly Self offers coaching in self-care, based on the knowledge of epigenetics & consciousness.
What does that mean for you?
- •Support for mental health problems / anxiety / stress
- •Support on your healing journey
- •Learning about a conscious & healthy lifestyle
- •Essential insights & connections: physical and mental
- •Guidance in difficult times, loss, and grief
- •Recognize, understand and change patterns
- •Cultivating your self-care & resilience
- •More self-awareness, self-empathy, & self-love
In the coaching process, we explore the connections behind your question and the areas that influence your wellbeing and health. You receive insight, guidance, and practical tools — tailored to you and what you need.
This helps you strengthen your self-regulation and gradually build a form of self-care and lifestyle that nourishes, supports, and truly fits you.
Languages: Dutch | German | English Where & how: In Amsterdam or online
Get to know me for free & ask all your questions
by phone / 15 minutes
Self-care: your foundation for well-being
Self-care is more than eating well, getting enough sleep, or taking occasional rest. It’s about consciously caring for yourself: listening to your body and paying attention to what’s going on inside you — every day, not only in stressful times.
Good self-care starts with getting to know yourself better: feeling your needs, understanding your patterns, and recognizing what gives you energy or drains it. It’s not a quick fix to keep going on, but a way of living that supports you and helps you stay balanced.
Self-care is personal and evolves with you and your life. It’s not about perfection, but about choices that truly suit you.
The coaching pillars
Focus: Self-care
Good care for your body, mind, and emotional world is essential for a healthy and balanced life.
Your healthy self
Everything is interconnected — that’s why we take a holistic view together.
Heart - body - mind balance
Heart (emotion), body and mind form one whole — balance between the three supports our well-being.
Your conscious self
Living, feeling, choosing, and being consciously: the more consciously you lead your life, the more peace and balance you experience.
Self knowledge
Deep self-awareness and self-acceptance form the foundation for greater self-worth, autonomy, resilience, and life energy.
This is how it works: We begin with an intake (introductory session), during which we explore your question and what is currently the most relevant for your health. This forms the basis for your personal goal and our further direction.
My approach combines scientific insights from epigenetics with the power of awareness — a unique approach focused on sustainable change.
Take a look at the special programs
> read more
Book your coaching session
60 / 90 minutes
Self-responsibility
We all take responsibility for our own well-being and health. How we treat ourselves, listen to our body, and are willing to adjust our lifestyle has a significant impact on how we feel and live.
Coaching requires commitment from both of us, always at your own pace and with your freedom of choice. You decide what works for you — you are ultimately the expert of your own life.
Time for yourself
Choosing coaching means consciously taking time and attention for yourself. Deepening, change, and developing good self-care require space and commitment.
That is why I usually work with a minimum of five sessions, depending on your question and goals.
Your body works for you every day. With attention and awareness, you can support it — and create more balance and vitality from within.
