In this holistic coaching, you will gain valuable information, skills, and insights about yourself. You will learn more about the areas where you can influence your health, well-being, and mental resilience. Together, we work on building a solid self-care foundation for you.
We design your individual coaching journey based on your personal question and the essential aspects of your life. This way, you take healthy steps that truly fit you and optimally support your well-being.
Self-care is more than healthy food, enough sleep, personal hygiene or occasionally taking a break.
It’s about feeling good in your body and mind, listening to yourself, and consciously paying attention to what influences your well-being — not just in stressful or difficult times, but always.
True self-care means truly knowing yourself: feeling your needs, understanding your patterns, knowing what gives or drains your energy, and choosing what supports you. It’s not a quick fix to keep going or cope with everything, but a way of living that nourishes you, keeps you balanced and builds resilience.
Self-care is personal and evolves with you and your life. It’s not about perfection — it’s about what fits you: because you are worth it.
Your health and well-being and your awareness in body and mind are inseparably connected.
This is how it works: A coaching approach focused on self-care and holistic health requires a broad perspective — that’s why we start the coaching with an intake session, where we use a series of questions to gain insights into your health and life factors. This serves as the foundation for your goal or question.
This coaching offers: a unique and impactful blend of scientific knowledge about health from epigenetics and the power of awareness.
Epigenetics is a fascinating field of science that examines the effects of environmental factors and lifestyle on gene expression and our health.
Various factors play a role, such as nutrition, stress, exercise, exposure to toxins and even your thoughts and emotions.
This applies to everyone: we all bear responsibility for our own well-being and health. In the hustle of daily life, this often gets overlooked or doesn’t always have our priority. How we manage ourselves mentally, whether we listen to our bodies and feelings, and our willingness to adjust our lifestyle have an essential impact on our lives.
Coaching requires commitment and effort — from both you and me — but always based on personal responsibility and with no obligations. You yourself determine the duration and intensity of the coaching. You try things out and explore what suits you best, because: You are your own expert!
Coaching is about giving time and attention to yourself. Lifestyle changes, developing good self-care, and personal growth all take time. That’s why I recommend planning for at least five sessions — depending on your goals and questions.
Our amazing body: he is constantly working for us without needing much from us in return. What can we do? Maintaining good self-care with attention and awareness.
This way, we create a “sparkling” environment in our lives — both inside and out!
A bite of wisdom? Grandmother always said it: Eat healthily with plenty of fruits & vegetables!
By eating well, you can activate genes that help combat diseases and improve your metabolism.
For example: foods rich in antioxidants can activate genes that enhance cell protection and support your immune system!
