Your Sparkly Self offers Coaching in Self-Care in the broadest sense of the word: with a holistic & conscious perspective on your health & well-being.
Based on epigenetics & consciousness
About me
Hello, I’m Judith. Curiosity, openness, and sensitivity are part of who I am. I love deep conversations, the tranquility of nature, meditation, connection, laughter, and the continuous lessons life has to offer. People have always fascinated me: what drives them, what energizes them, but also what holds them back or makes them fearful?
•restlessness / negative thought patterns / discontent
•Wanting change but not being able to implement it
•wanting a ‘healthier’ lifestyle
•wanting to proactively care for your health
•recurring physical and/or mental complaints
•High psychological burden, conflicts, or loss
Then this coaching is for you: together, we uncover the deeper causes, break unhelpful patterns, and create more calm, energy, resilience, and an effective self-care in your life.
Languages: Dutch | German | English
Where & how: In Amsterdam or online
The coaching pillars
Focus: Self-care
Your healthy self
Heart - body - mind balance
Your conscious self
Self knowledge
“ Self-care is hygiene and fresh air from within — where you don’t overlook any aspect of yourself. ”
Self-care: your foundation for well-being
Self-care is much more than eating well or getting enough rest. It is about being mindful of yourself — listening to your body and knowing what you need. In my coaching, you learn to recognize patterns and take step-by-step decisions that strengthen your self-direction and resilience. Please read more about my vision and approach.
Epigenetics is a fascinating field of science that examines the effects of environmental factors and lifestyle on gene expression and our health. Various factors play a role — such as nutrition, stress, exercise, exposure to toxins and even your thoughts and emotions.
Discover your DNA The DNA Health Test gives you a valuable compass: it shows how your genes influence key processes such as energy, stress, and detoxification. Discover how your DNA blueprint can help you strengthen your health and wellbeing — read more in the detailed information.
Consciousness is the ability to perceive and experience yourself, your surroundings, thoughts and emotions. It enables us to listen to our feelings, learn from our own experiences and respond to the world around us in a balanced way. The more consciously you live and the more connected you are to your body, the better you can reflect and make decisions for a healthy and energetic life. This is especially true when it comes to shaping your lifestyle, living environment and relationships.
The 'perfect lifestyle' doesn’t exist — only the one that aligns with your unique self, nurtures your well-being, and brings balance, connection, and fulfillment.
“ We are who we practice to be. ” Dr. Joe Dispenza
Get to know me for free & ask all your questions
by phone / 15 minutes
‘Real, lasting change’
Judith has an open and warm personality and quickly creates a sense of trust. She guided me for a year with a profound holistic approach, using a DNA test and translating the insights clearly to my personal situation with chronic pain. Beyond the valuable insights, we also had very enjoyable conversations. I wholeheartedly recommend Judith for lasting improvements in your well-being and health.
Jeroen / 32
‘Practical – personal – valuable’
Judith analyzed the DNA Resilience Test for me and explained the results in a clear and sensitive way. Especially valuable were the practical and easy-to-implement recommendations she derived from the results. Now I know exactly what to focus on to strengthen my (mental) health in a targeted way. The combination of expertise, empathy, and clarity makes working with Judith especially valuable.
Petra / 55
‘Valuable insights’
The coaching program brought about a profound transformation for me. The DNA Health Test provided me with incredibly valuable insights into my health. Judith was an excellent coach, explaining everything in a clear and understandable way. Her ability to listen attentively and ask the right questions greatly helped me take concrete steps for my health.
Marianna / 47
‘A wonderful blend’
Judith was excellently prepared and led the sessions with a wonderful blend of intuition and expertise. Particularly impressive was her flexible approach, which allowed room for individual processes, as well as her trusting and authentic manner that enabled a deep connection and openness. She was a truly valuable support on my personal development journey.
Timea / 47
‘Support for My Growth’
Judith is a caring, intuitive, and empathetic coach. She guided me through creating my genogram with great attention and support. Thanks to her wisdom, life experience, and expertise, I gained valuable insights in a short time that continue to help me grow and develop. I am deeply grateful for this meaningful journey and can wholeheartedly recommend her.
Francis / 47
‘Deeper insight into myself’
Through Judith's holistic coaching, I have understood on new levels what drives and limits me internally and how this affects my body. It was a journey of discovery into the deeper layers of myself.
Judith guided me with great appreciation, openness and a sense of acceptance, which has instilled deep trust in me. I am very grateful to her for this enlightening experience!
Lena / 50
‘Support on my journey’
Judith has been a tremendous support on my journey of self-healing and self-love. She’s deeply empathic, quickly understands what’s really going on, and helps you see the good in yourself. With her guidance and care, I made hard but necessary choices, prioritizing my wellbeing. Thank you Judith!
Jana / 39
‘Researching my roots’
Judith is a coach who, with her profound knowledge of consciousness and epigenetics, helps you further develop yourself. She guided me wonderfully in (re)discovering my roots and family history and how I can stand more consciously and stronger in life from there. Her guidance was personal, professional, inspiring and filled with insights that have enriched me permanently.
Rebecca / 53
‘ Newfound resilience’
Judith's guidance helped me through a very difficult period. She taught me how to take care of myself in the broadest sense, allowing me to rediscover my resilience and optimism. A healthy mind in a healthy body, that’s how it really works. Her tips on nutrition, meditation and sleep helped me break negative patterns. Her dedication was priceless!
