Hello, I’m Judith. Curiosity, openness, and sensitivity are part of who I am. I love deep conversations, the tranquility of nature, meditation, connection, laughter, and the continuous lessons life has to offer. People have always fascinated me: what drives them, what energizes them, but also what holds them back or makes them fearful?
Epigenetics is a fascinating field of science that examines the effects of environmental factors and lifestyle on gene expression and our health. Various factors play a role — such as nutrition, stress, exercise, exposure to toxins and even your thoughts and emotions.
Consciousness is the ability to perceive and experience yourself, your surroundings, thoughts and emotions.
It enables us to listen to our feelings, learn from our own experiences and respond to the world around us in a balanced way. The more consciously you live and the more connected you are to your body, the better you can reflect and make decisions for a healthy and energetic life. This is especially true when it comes to shaping your lifestyle, living environment and relationships.
In short: your consciousness has a direct impact on your quality of life, well-being and resilience.
