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Merwedeplein 16-1
1078 ND Amsterdam _ NL
+31 (0)6 54956901
judith@yoursparklyself.com
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Credits
Website _ Herman Vulkers
Photography Blog _ Freepik
© Your Sparkly Self 2024

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© Your Sparkly Self 2024
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Consciousness

“ The body knows what it requires; listen to it — not the cravings of the mind but the needs of the body — let it guide you into well-being. ” Yung Pueblo

The Foundation: Consciousness

Consciousness is the ability to perceive and experience yourself, your surroundings, thoughts and emotions.
It enables us to listen to our feelings, learn from our own experiences and respond to the world around us in a balanced way. The more consciously you live and the more connected you are to your body, the better you can reflect and make decisions for a healthy and energetic life. This is especially true when it comes to shaping your lifestyle, living environment and relationships.

In short: your consciousness has a direct impact on your quality of life, well-being and resilience.

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    Consciousness

    in your body

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    Consciousness

    in your healthy lifestyle

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    Consciousness

    of your thoughts

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    Consciousness

    of your (emotional) inner life

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    Consciousness

    and living in the 'Here and Now'

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If you also want to live more 'consciously,' then this coaching is for you, and together we can work on your unique path toward greater calm, balance and holistic health.

Physical awareness

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In our Western world, we often live from our minds and thoughts, ignoring the sensations in our bodies. The urge to keep going tends to overpower the body’s signals, such as the need for rest. Yet our body is very intelligent and constantly communicates — whether through hunger, fatigue, stress or feelings of overstimulation and a need for rest or sunshine. By listening more closely to these signals and being aware towards our body, we strengthen our self-restorative and self-healing abilities — contributing to better health & well-being.

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Get to know me for free & ask all your questions

by phone / 15 minutes

Mental consciousness

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A good inner balance and resilience to stress begin with consciously caring for yourself. Personal development helps in every area: by looking at yourself with curiosity and inquiry, you increase your self-knowledge, self-awareness, and self-compassion. This fosters mental and emotional balance, enabling you to make healthier choices and handle stress and challenges more effectively.

We cannot change the past or certain aspects of the present, but we can change how we deal with them. And did you know? You have more choice, influence, and control than you might think. By uncovering and breaking through unconscious patterns and self-limiting beliefs, and adjusting judgments and expectations, you’ll learn to handle what is — without resistance.
Ultimately, this helps you experience more peace, balance, and freedom — from within. In a world full of stimuli, pressure, and high expectations, mental consciousness is the key to a light(er), more vibrant life.

“ We need an inner environment of clarity: In order to understand the world & everything that is going on around us. ” Peter Harper / The drunken monk

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The 'DNA Resilience' Test:
Everyone faces challenges in life. But what makes the difference? Our resilience determines how we handle them. Imagine uncovering unique insights from your genetic blueprint to enhance your ability to manage fear, stress, and difficult situations.
This test delivers just that: You’ll receive personalized, valuable recommendations for your lifestyle, empowering you to respond to the world around you with greater emotional stability & resilience.
This is NOT a diagnostic test.

> more about this test

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Take a look at the offerings

> read more

We have between 60,000 – 70,000 thoughts each day. Did you know that 80% of these thoughts are the same every day? And that by learning new things and consciously changing your thoughts and behavior, you can rewire your brain and create new neural pathways?
This process is called neuroplasticity: it helps you grow, adapt, and increase your mental resilience.

“ What we observe in ourselves — we can change! ” 

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Book your coaching session

60 / 90 minutes

Higher consciousness

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How do we deal with the vast complexity and uncertainty of life and the unknowns about the future? What defines me in my essence — beyond the roles and forms in my life? How can I find my deeper sense of purpose?
Developing a higher consciousness leads to answers to these questions from within. This gives you deeper insights into yourself, the world, and the larger whole. It is a process of patience and dedication, where everyone follows their own path.

By becoming an 'observer' of your thoughts and feelings you gain a broader vision and acceptance. This will bring you: (more) inner peace, trust and freedom — which forms a powerful foundation for living to your full potential.
Regular exchange and contemplation can help you experience deeper insights and support on your unique path.

“ What you think you become — what you feel you attract — what you imagine you create. ” Buddha

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Feel free to check out the 'Sparkly Things'

Here you’ll find meditations, interesting info & exercises

> read more

Sparkly Blog*

Your inner hygiene

Self-Care

Your inner hygiene

The power of the heart

Self-Care

The power of the heart

> go to the blog