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Where to find me

Merwedeplein 16-1
1078 ND Amsterdam _ NL
+31 (0)6 54956901
judith@yoursparklyself.com
Book a free introduction
by phone / 15 minutes
Book a coaching session
live or online

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Credits
Website _ Herman Vulkers
Photography Blog _ Freepik
© Your Sparkly Self 2024

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© Your Sparkly Self 2024
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Offerings

I would be happy to offer you support & guidance with all your questions concerning a healthy lifestyle, well-being, personal development, as well as on your individual path toward self-care that suits you.

Coaching

Book an individual coaching session to discuss your question or theme. We always start the coaching with an intake conversation. Due to the holistic approach, we might also conduct an assessment (holistic questionnaire) — depending on your question — to get a clear picture.

Another form of coaching is to follow a specific program, which encompasses a certain health area or intervention. You can find the program offerings at the bottom here.

  • •Coaching takes time
  • •Coaching progresses at your own pace and rhythm
  • •Coaching provides guidance on your path of change, deepening, and integrating into your life
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The coaching can be provided in Dutch, German, or English. The coaching can take place in person and/or online.

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Book your coaching session

60 / 90 minutes

Programs

Below you will find specific coaching programs that you can follow with me. These have been designed to focus on major topics — essential for our self-care — and include specific tools, such as DNA tests or genogram work.

  • >You're not committing to anything by clicking the book button
  • >It gives me an indication of what your questions and needs are
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Your conscious self

Living, feeling, choosing, and being consciously: the more consciously you shape and lead your life in all areas, the more (inner) peace, balance, and resilience you experience.

> assessment + program of 10 sessions (90 minutes each)
> development of 3 essential (mental) themes
> focusing on self-compassion, self-awareness and consciousness
> working on self-care (listening to needs - body awareness - nutrition - exercise - sleep - stress balance)
> support through worksheets / exercises / assignments / meditations
> Report anchor points
+ free follow-up session of 60 minutes after 3-5 months (after completion of the program)
Price €1499 (including €155 discount / excluding VAT / possible continuation at an hourly rate)
> Creating your genogram in 5-7 sessions (90 min each)
> Questions & research, going back 2 generations
> Final session to analyze the intergenerational history
> Comprehensive graphic genogram & written report
Price between €810 – €1080 (excluding VAT)
> Intake Test + 3-4 Sessions (60 min each)
The DNA Resilience Test provides unique insights into how you can optimize your ability to handle stress and challenging situations. By analyzing your genetic blueprint, you will receive personalized lifestyle recommendations.
(This is NOT a diagnostic test.)
Including:
> Test + analysis + discussion
> Written lifestyle advice, information, and exercises
Total €805 – 895 (including test / excluding VAT)
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Your healthy self

Everything is interconnected — that’s why we take a holistic view of the important aspects and areas of influence on your health.

> Intake/assessment + package of 10 sessions (90 minutes each)
> Developing your 3 most important themes
> Guidance and development of a healthy lifestyle & self-care tailored to you
> Support through individual coaching interventions / workbooks / exercises / assignments / meditations
> Written anchor points for your healthy lifestyle
+ free follow-up / check-in session of 60 minutes after 3 months (upon completion)
Price €1499 (including €155 discount / excluding VAT / possible continuation at an hourly rate)
> Intake Test + 3-5 Sessions (60 min each) / depending on complexity
The DNA Health Test provides insights into how your genetic blueprint affects key metabolic processes in your body.
You’ll discover which metabolic processes may need additional support and which lifestyle adjustments can help you optimize your health.
(This is NOT a diagnostic test)
Including:
> Test + analysis + discussion
> Written lifestyle advice & information

Total €805-995 (including test / excluding VAT)

Pricing

Coaching is individual and customized. Therefore, it’s not always possible to determine the exact cost of a program in advance. As a coach, I reserve the right to suggest the amount of time needed for a particular topic or intervention. Conversations and advice on topics like nutrition or DNA testing are 60-minute sessions; conversations/interventions on mental topics last 90 minutes. If a session runs over by 15 minutes, no extra time will be charged. Throughout the coaching journey, we will always decide together how we wish to proceed and for how long.

Introductory call 15 minutes (phone)free
Intake / Client history (60-90 min)75€
Coaching session 60 min / 90 min90€ / 135€
Students / low income20% discount

Prices exclude 21% VAT

At this time, this coaching is not covered by health insurance. In case you decide not to continue with the coaching after the intake session, the intake session and assessment will not be charged.

Lectures & workshops

In addition to 1:1 coaching, I also provide lectures and workshops for groups. Various perspectives therefore are possible. Please feel free to contact me to explain your needs and inquire about the options. I’m happy to brainstorm with you.
The lectures and workshops can be conducted live or online.

  • >Theme 'The Basics of a Healthy Lifestyle' — based on epigenetics and holistic well-being
  • >Theme 'Healthy Self-Care in Times of Stress' — the most essential health pillars from epigenetics and the importance of awareness
  • >Theme 'Relaxation, calm & mental resilience in a busy life' — a healthy rest-stress balance, sleep hygiene, balance care — self-care, awareness, self-knowledge and helpful relaxation & mindfulness exercises
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Get to know me for free & ask all your questions

by phone / 15 minutes