Infosheet
The Heart check-in
The Heart Check-in is a wonderful self-care tool to connect with yourself and reflect on everything that lives inside you and how you feel.
Infosheet
Your healthy sleep hygiene
A good night's sleep is essential for your health, energy and mental balance. Check out this infosheet for practical tips on good 'sleep hygiene' — healthy habits that help you create optimal sleep conditions.
Infosheet
Heart coherence breathing
Practicing heart coherence can reduce stress, improve your
emotional well-being and create more balance in your daily life.
